Family Time Fitness provides a full year of daily PE lesson plans that require little to no equipment. Each lesson includes a warm-up, skill development, fitness activity, and cool-down. The curriculum is designed so the whole family can participate together regardless of age or fitness level. Lessons incorporate games, challenges, and seasonal activities to keep things fun. Nutrition and health education modules are included. For families who need to document PE for their state requirements (or simply want their kids moving regularly), this provides the structure without requiring a gym or sports equipment.

At a Glance